[ Pobierz całość w formacie PDF ]
_________________________________________________________________________________________
rest and allow your sensitivity to subside and when to squeeze
your PC muscle, which is explained later in more detail.
Familiarize yourself with each level keeping in mind that
level four will be your most important level.
Levels of sexual arousal and momentum:
One - erection without stimulation
Two - stimulation without the feeling of possible ejaculation
Three - stimulation with a controlled felling of pleasure and
little or no feeling of ejaculation
Four - feelings of ejaculation
Five - actual ejaculatory spasms
PC Squeeze Type I
Once you have developed a strong PC muscle you can try to
resist ejaculation during orgasm. Take it slow the first time as you
learn your levels of momentum. Use any type of stimulation that
is appropriate to you and your lover, whether oral, hand or vagi-
nal. You and your lover may find this fun and productive as you
get to know yourself and each other better.
Once you have identified level four, stop until all feelings of
ejaculation subside.
Continue stimulation back up to level four. Again, stop until
all feelings of ejaculation subside.
As you move to each level continue the cycles until you have
reached level four and subsided to level one several times.
68
Crossing the Threshold of Unlimited Stamina
_________________________________________________________________________________________
Finally, move to level five. It is important to breathe normal
to deep during this time.
Before the ejaculatory spasms begin, stop stimulation,
squeeze your PC muscle as hard as you can, resisting ejacula-
tion, until all spasms have stopped. Note: after relaxing your
PC muscle, orgasmic sensations may continue for several sec-
onds to minutes without ejaculating. Enjoy it!
If you ejaculate while trying these methods, enjoy it and try
again next time. It may take several times before you do it suc-
cessfully.
Once you have successfully had an orgasm without ejacula-
tion, you should be able to sustain or easily regain an erection
and have unlimited stamina. If you lose your erection, give your-
self 3 - 15 minutes to re-gain an erection as you love on your
partner. Center the focus on your partner, not yourself or just
take a break for several minutes. Worrying about your erection is
the worst thing you can do.
Tips:
Always communicate with your lover. You don't have to tell
her everything, but at least tell her how good she makes you
feel.
If you squeeze your PC muscle a little too early, you may
have to resist ejaculation a second time.
Always stop stimulation as soon as you feel "the point of no
return".
It may be helpful to pull out, leaving just the head of your pe-
nis in her while squeezing.
69
When a Man Makes Love to a Woman
_________________________________________________________________________________________
You may want to pull all the way out while squeezing.
Double Squeeze and Triple Squeeze
Squeeze with you PC muscle and your hand. If you decide
to pull out completely during the PC Squeeze, firmly grab the
base of your penis with your thumb and one or two other fingers.
Circle the entire penis, especially your urethra tube underneath,
blocking the flow of semen.
With the Triple Squeeze, use the Double Squeeze, but
also use your other hand to pinch the urethra tube right below the
head of the penis. A little semen may still pass through. Simply
wipe it off and continue.
Double Squeeze with a Testicle Pull
You or your lover may also gently pull your testicles away
from you body for added ejaculatory resistance during the double
squeeze.
Experiment to decide what works best for you. Once you
have retained or sustained an erection after a PC squeeze, you
may find it impossible to ejaculate until you have allowed your
erection to completely subside. Always communicate with your
partner so you don't over do it. Use plenty of lubrication if you
need to. Also keep in mind the 15-minute erection cycles, allow-
ing your body time to re-establish itself every so often as you
make love for as long as you like.
70
Crossing the Threshold of Unlimited Stamina
_________________________________________________________________________________________
PC Squeeze Type II
PC Squeeze Type 2 is very similar to Type 1. The only
difference is you never go to level five where you have to resist
ejaculatory spasm. The objective with Type 2 is to bring yourself
to the edge of level five, stop, pull out at least half way then
squeeze the PC muscles 3 to 5 times, as hard as you can, holding
it for 10-15 seconds per squeeze. This method will "buffer" the
nerves in the penis without effecting your erection. You may have
to repeat the process several times before the nerves are signifi-
cantly buffered. Even after successfully buffering the nerves you
may reach level five again after 5, 15, or 30 minutes of incredible
lovemaking. Repeat the process as many times as needed, all day
and all night.
Tips:
It is very important to have a full erection when using any of
these methods. A semi hard penis may not be as responsive as
a hard one.
Stop, pull out at least half way.
It may be easier to pull all the way out or leave just the head
of your penis inside her.
She may not like it if you keep pulling out. But you can turn it
into a tease game at the same time, teasing her as you buffer
your nerves.
Nerve Buffering
There are several ways to buffer the nerves in your penis. I
encourage you to experiment and develop your own methods too.
71
When a Man Makes Love to a Woman
_________________________________________________________________________________________
1. Allow 5-10 minutes to pass with a full erection before inter-
course or direct stimulation. This will enable the spongy tis-
sue in the penis to become fully dilated, giving you more con-
trol with a harder erection. The nerves in the penis will natu-
rally buffer themselves because of the tremendous contraction
of the tissue.
2. Once you have gained a full erection you may also firmly
squeeze and release your penis several times from the base to
the tip allowing some of the energy to flow out your penis,
through your hand. The nerves will in-turn lose some of their
sensitivity allowing you to build up more energy without
ejaculatory spasms. You may use this method several times
during sex if needed.
3. Adding to #2: As you contract and relax your PC muscle you
may also circle the base of your penis with your thumb and [ Pobierz całość w formacie PDF ]
zanotowane.pl doc.pisz.pl pdf.pisz.pl ocenkijessi.opx.pl
_________________________________________________________________________________________
rest and allow your sensitivity to subside and when to squeeze
your PC muscle, which is explained later in more detail.
Familiarize yourself with each level keeping in mind that
level four will be your most important level.
Levels of sexual arousal and momentum:
One - erection without stimulation
Two - stimulation without the feeling of possible ejaculation
Three - stimulation with a controlled felling of pleasure and
little or no feeling of ejaculation
Four - feelings of ejaculation
Five - actual ejaculatory spasms
PC Squeeze Type I
Once you have developed a strong PC muscle you can try to
resist ejaculation during orgasm. Take it slow the first time as you
learn your levels of momentum. Use any type of stimulation that
is appropriate to you and your lover, whether oral, hand or vagi-
nal. You and your lover may find this fun and productive as you
get to know yourself and each other better.
Once you have identified level four, stop until all feelings of
ejaculation subside.
Continue stimulation back up to level four. Again, stop until
all feelings of ejaculation subside.
As you move to each level continue the cycles until you have
reached level four and subsided to level one several times.
68
Crossing the Threshold of Unlimited Stamina
_________________________________________________________________________________________
Finally, move to level five. It is important to breathe normal
to deep during this time.
Before the ejaculatory spasms begin, stop stimulation,
squeeze your PC muscle as hard as you can, resisting ejacula-
tion, until all spasms have stopped. Note: after relaxing your
PC muscle, orgasmic sensations may continue for several sec-
onds to minutes without ejaculating. Enjoy it!
If you ejaculate while trying these methods, enjoy it and try
again next time. It may take several times before you do it suc-
cessfully.
Once you have successfully had an orgasm without ejacula-
tion, you should be able to sustain or easily regain an erection
and have unlimited stamina. If you lose your erection, give your-
self 3 - 15 minutes to re-gain an erection as you love on your
partner. Center the focus on your partner, not yourself or just
take a break for several minutes. Worrying about your erection is
the worst thing you can do.
Tips:
Always communicate with your lover. You don't have to tell
her everything, but at least tell her how good she makes you
feel.
If you squeeze your PC muscle a little too early, you may
have to resist ejaculation a second time.
Always stop stimulation as soon as you feel "the point of no
return".
It may be helpful to pull out, leaving just the head of your pe-
nis in her while squeezing.
69
When a Man Makes Love to a Woman
_________________________________________________________________________________________
You may want to pull all the way out while squeezing.
Double Squeeze and Triple Squeeze
Squeeze with you PC muscle and your hand. If you decide
to pull out completely during the PC Squeeze, firmly grab the
base of your penis with your thumb and one or two other fingers.
Circle the entire penis, especially your urethra tube underneath,
blocking the flow of semen.
With the Triple Squeeze, use the Double Squeeze, but
also use your other hand to pinch the urethra tube right below the
head of the penis. A little semen may still pass through. Simply
wipe it off and continue.
Double Squeeze with a Testicle Pull
You or your lover may also gently pull your testicles away
from you body for added ejaculatory resistance during the double
squeeze.
Experiment to decide what works best for you. Once you
have retained or sustained an erection after a PC squeeze, you
may find it impossible to ejaculate until you have allowed your
erection to completely subside. Always communicate with your
partner so you don't over do it. Use plenty of lubrication if you
need to. Also keep in mind the 15-minute erection cycles, allow-
ing your body time to re-establish itself every so often as you
make love for as long as you like.
70
Crossing the Threshold of Unlimited Stamina
_________________________________________________________________________________________
PC Squeeze Type II
PC Squeeze Type 2 is very similar to Type 1. The only
difference is you never go to level five where you have to resist
ejaculatory spasm. The objective with Type 2 is to bring yourself
to the edge of level five, stop, pull out at least half way then
squeeze the PC muscles 3 to 5 times, as hard as you can, holding
it for 10-15 seconds per squeeze. This method will "buffer" the
nerves in the penis without effecting your erection. You may have
to repeat the process several times before the nerves are signifi-
cantly buffered. Even after successfully buffering the nerves you
may reach level five again after 5, 15, or 30 minutes of incredible
lovemaking. Repeat the process as many times as needed, all day
and all night.
Tips:
It is very important to have a full erection when using any of
these methods. A semi hard penis may not be as responsive as
a hard one.
Stop, pull out at least half way.
It may be easier to pull all the way out or leave just the head
of your penis inside her.
She may not like it if you keep pulling out. But you can turn it
into a tease game at the same time, teasing her as you buffer
your nerves.
Nerve Buffering
There are several ways to buffer the nerves in your penis. I
encourage you to experiment and develop your own methods too.
71
When a Man Makes Love to a Woman
_________________________________________________________________________________________
1. Allow 5-10 minutes to pass with a full erection before inter-
course or direct stimulation. This will enable the spongy tis-
sue in the penis to become fully dilated, giving you more con-
trol with a harder erection. The nerves in the penis will natu-
rally buffer themselves because of the tremendous contraction
of the tissue.
2. Once you have gained a full erection you may also firmly
squeeze and release your penis several times from the base to
the tip allowing some of the energy to flow out your penis,
through your hand. The nerves will in-turn lose some of their
sensitivity allowing you to build up more energy without
ejaculatory spasms. You may use this method several times
during sex if needed.
3. Adding to #2: As you contract and relax your PC muscle you
may also circle the base of your penis with your thumb and [ Pobierz całość w formacie PDF ]